Check with your physician to make sure you are healthy before beginning any new exercise routine, including hiking. This is just a precautionary measure to make sure there are no pre-existing health concerns you need to be aware of. You do not want to find out you have a heart condition or any other medical problem when you are five miles from civilization.
- Never hike alone.
- Always bring twice as much water as you think you will need.
- If you have a cell phone bring it with you.
- Pay attention to weather forecasts and do not hike in the heat or bad weather.
- Bring a map and a GPS or compass for navigation.
- Bring a snack or lunch depending on the duration of your hike.
- Protect yourself from the sun by bringing a broad brimmed hat and sun block.
- Protect yourself from insects by bringing insect repellent.
- Stay on the trail and respect the environment by not taking rocks, carving trees, etc.
- Do not litter and pack out any trash you bring or find on the trail.
- Keep your pets under control and on a leash at all times.
- Bring plenty of water for your pets as well!